Plants need water to grow, Popeye needs spinach to gain strength, and sometimes, women need a little help when it comes to increasing their milk supply. Make sure you are breastfeeding regularly to support the stimulation of breast milk. Like all things when it comes to breastfeeding, consult with your doctor or a lactation consultant before adding any herbal supplements to your diet. This herbal plant has been said to help increase breast milk supply since the biblical times. Fenugreek encompasses phytoestrogens, plant chemicals that resemble female estrogen hormones. Some believe breasts are modified sweat glands and because fenugreek can raise sweat production, it can also affect breast milk production.
Mamas, we see you. You are a superwoman, and could probably use a little self-care. While we recommend some of our favorites here, not all herbs are appropriate for everyone. Make sure to consult your healthcare practitioner to find out which ones are right for you. The appropriate use of herbs used during pregnancy is one that requires specialized knowledge and care.
By Sarah Bradley Mar 8, Photo: iStockphoto. Could drinking a few cups of lactation tea at your desk keep your milk from drying up? But do these remedies actually work?
Breastfeeding mothers sometimes turn to herbs to help increase their breast milk supply. There are a number of plants that are believed to promote breastfeeding and boost milk production. So, if you feel you need to or want to make more breast milk, here's a list of ten breastfeeding herbs that may help.